Start is back

They’re straight up. Quickly lower back down and repeat the movement quickly adding up reps.LUNGE + PULL UPSStand in a split stance, with one leg in front and the other behind you. Hold dumbbells down close to your sides. This is your start position. Lower your body, lunging down until your front knee is at a 90-degree angle. Do not let your knee extend past your toes. As you lower, pull the weights up towards your arm pits. Keep the weights in close to your sides as you pull them upward. To complete the rep, exhale and quickly reverse the movement pushing through the heel and lowering the weights back down to the start position.PLIE PRESSStand with feet slightly wider than shoulder-width apart with toes turned out. Hold dumbbells up and out to the side of your chest with knuckles facing down. This is your start position. Keeping your abs in tight and chest upright, lower your butt down, pushing into your heels. As you lower down, kick the weights up and out until they’re in line with your shoulders. To complete the rep, reverse the movement, pushing up through your heels as you draw your arms back down and in to the start position.SINGLE LEG ROWStand with your knees slightly bent, holding dumbbells. Keeping your back flat, bend forward at your hips at a 45-degree angle. Lift one foot up behind up and lower your weights down in front of you with your wrists facing your knees. This is your start position. Exhale and pull the weights up towards your chest, lifting your elbows up and back as far as you can. Reverse the movement and return to start position to complete one rep. Tip: Keep your abs in tight and squeeze your shoulder blades together at the top of the movement.SQUAT + EXTENSIONSStand with feet shoulder-width apart, while holding a dumbbell in each hand in front of your legs. Don’t arch your back! Lower your butt, back and down, as if sitting back into an invisible chair. Lower as far as you can, while raising your arms up to shoulder height. Your knees should not extend past your toes. Keep your chest upright as you move backward. Hold for a count, then return to start position to complete one rep.Which fat burning exercise was your favorite? Let me know in the comments.This workout only works, if you work it! So work it! You are so worth it!xoPS. To burn the fat possible, follow a meal plan and a complete full body training program. If you need help I’ve got you covered. Results using my Total Transformation ProgramChristina is a certified Holistic Nutritionist, Personal Trainer, and Fitness & Health

PC to Safe mode instantly.5. Once you are into Safe mode, try to open the Start menu and see if it works in this environment. If it does, you are good to go. 6. Open Task Manager again as we did above and execute msconfig. Go to the “Boot” tab and untick “Safe boot”. Now, restart your PC, and you will be back to your profile, and the Start menu not working problem should be fixed on your Windows 11 computer.3. Sign Out and Log Back inIf the above methods didn’t work for you, try to sign out of your account and see if that helps fix the Start menu in Windows 11. Many users have reported that signing out seemingly fixes the issue.1. Press “Alt + F4” to open the “Shut Down” prompt. Then, choose “Sign out” from the drop-down menu and hit enter. Remember, this will close all your open apps, so save them before signing out.2. Now, log in again with your PIN or password and check if the Start menu has started working on your Windows 11 PC.4. Disable ‘Hide the Taskbar’Someone might have changed the Taskbar settings on your Windows 11 PC, and you might be getting the impression that the Start menu has disappeared. To fix this, you need to disable a setting option, and both the Taskbar and Start menu will be back on Windows 11.1. Press “Windows + I” simultaneously to open the Windows Settings. Here, move to “Personalization” from the left pane and then open the “Taskbar” settings from the right panel.2. Scroll down and expand the “Taskbar behaviors” section and disable the “Automatically hide the taskbar” checkbox. This will bring back the Taskbar, and the Windows 11 Start menu will start working again just like before.5. Run SFC and DISM ToolWhen system components like the Start menu or the Task Manager stop working, you should always fall back to DISM and SFC tools to check your system integrity. Due to system corruption, these kinds of weird issues prop up. So to fix the issue, follow the steps below.1. If the Start menu is not working on Windows 11, open Task Manager by pressing “Ctrl + Shift + Esc”. Here, click on File -> Run new task.2. Next, type cmd and enable the checkbox for administrator privilege right below and hit enter.3. A Command Prompt window will open up. Here, type the below command. This will check for all the errors in the system image and fix them with a clean image. Well, this process will take considerable time. If you want more detailed steps, check out our explainer on what is DISM tool is and how to use it.DISM /Online

Import the latest tag and image information from an image repository. Example: Import the latest image information$ oc import-image my-ruby 2.5.2.3. new-build Create a new build config from source code. Example: Create a build config from a local Git repository$ oc new-build . Example: Create a build config from a remote Git repository$ oc new-build 2.5.2.4. rollback Revert an application back to a previous deployment. Example: Roll back to the last successful deployment$ oc rollback php Example: Roll back to a specific version$ oc rollback php --to-version=3 2.5.2.5. rollout Start a new rollout, view its status or history, or roll back to a previous revision of your application. Example: Roll back to the last successful deployment$ oc rollout undo deploymentconfig/php Example: Start a new rollout for a deployment with its latest state$ oc rollout latest deploymentconfig/php 2.5.2.6. start-build Start a build from a build config or copy an existing build. Example: Start a build from the specified build config$ oc start-build python Example: Start a build from a previous build$ oc start-build --from-build=python-1 Example: Set an environment variable to use for the current build$ oc start-build python --env=mykey=myvalue 2.5.2.7. tag Tag existing images into image streams. Example: Configure the ruby image’s latest tag to refer to the image for the 2.0 tag$ oc tag ruby:latest ruby:2.0 2.5.3. Application management CLI commands2.5.3.1. annotate Update the annotations on one or more resources. Example: Add an annotation to a route$ oc annotate route/test-route haproxy.router.openshift.io/ip_whitelist="192.168.1.10" Example: Remove the annotation from the route$ oc annotate

1Banded Glute Bridge With AbductionMuscles worked: glutes, hamstringsWhy it rocks: This supported hinging movement is a phenomenal way to activate your hamstrings, glutes, and core without placing added stress on your lower back. How to: Wrap a resistance band around thighs and lie down with knees bent, feet on the floor 12 to 16 inches from butt, and arms by side pressed into mat. This is your start position. Engage core, then press into heels and squeeze glutes to lift hips toward the ceiling. Pause in this position and press knees outward to stretch the band. Return to start. That's one rep. Complete two sets of 10 reps, resting as needed between sets.2Banded Lateral Step-Out SquatMuscles worked: glutes, quadsWhy it rocks: This banded move fires up your glute medius muscles (a.k.a. side butt) and the outsides of your quads. How to: Start standing with a resistance band wrapped just below knees, feet under hips, and hands clasped in front of chest. Take a big step to the right, then bend knees, sit back, and lower until thighs are parallel with the floor. Engage glutes and press back up through heels to starting position. Repeat on the other side. That's one rep. Complete two sets of 10 reps, resting as needed between sets.Advertisement - Continue Reading Below3Goblet SquatMuscles worked: quads, glutes, hamstringsWhy it rocks: Because of its countless performance (and everyday) benefits, the squat is one of the most important functional compound exercises everyone should master. How to: Start standing with feet hip-width apart, holding a weight in front of chest, elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press back up to start. That's one rep. Complete three sets of six to 10 reps, resting as needed between sets.Pro tip: If you can increase weight from set to set, go for it!4Dumbbell Bulgarian Split SquatMuscles worked: quads, glutes, hamstringsWhy it rocks: This unilateral (a.k.a. single-side) movement helps improve muscle imbalances, overall stability, and single-leg strength. Talk about a triple-whammy.How to: Start standing about two feet in front of a step, holding a

If your country uses Daylight Saving Time (DST), you have to change your clocks twice a year. Do you know which way to turn them in the spring and fall? Here are some phrases to help you remember.1 hour ahead or back in the fall?©timeanddate.comDST changes: dates and local times“Spring Forward – Fall Back”This term is meant to trigger your memory to set your clocks forward 1 hour in the spring at the start of DST, and 1 hour back in the fall when DST ends.A different way to remember which direction to set your clock for DST is that in the spring, you bring out (or forward) the garden furniture and in the fall you put it back.In North America, it is common to use the word fall to denote the season, while other English-speaking countries usually call it autumn. “Spring Forward – Fall Back” is therefore a phrase most often heard in the USA and Canada.DST is called “summer time” in many countries“Spring Ahead” and “Spring Up”The expressions “spring ahead” and “spring up” are also used to describe the action of setting clocks 1 hour ahead for the start of DST in the spring. These terms are mainly used in the USA and Canada.Winter time is the same as standard time“March Forward”“March forward” is a term used to remind people about the DST start dates in the Northern Hemisphere, like the USA, Canada, and Europe, where it starts in March.In French, the letters of the month can help you remember which way the clocks are set. In April – Avril – the clocks are advanced: avance. In October – Octobre – the clocks are set back, or reduced: recule. In French-speaking Canada, even though the clock change is in November, the same mnemonic can be used as the month name – Novembre – ends with the same two letters. Hate clock changes? This expert disagrees“Gain 1 Hour, Lose 1 Hour”The expression “lose an hour here, gain an hour there” also describes the start and end of DST. While being commonly used, it can be a confusing mnemonic. “Losing an hour” can arguably mean both setting the clocks forward (i.e., having an hour less) and back (i.e., “losing” as in “removing” or “decreasing the number”).Time on cruise shipsOther DST TermsOther phrases associated with the DST start date include “push the clocks forward,” “turn the clocks ahead,” and “shift the clocks forward.”“Daylight Time” refers to the DST schedule itself. Other variations are “Daylight Savings” or “Daylight Saving.”Historic UseRecords show that the phrase “spring forward, fall back” has been in use at least as far back as the early 20th century. For example, the Heppner Gazette-Times on October 28, 1928 printed