My navy portl

Author: m | 2025-04-24

The Navy announced Thursday, following the successful launch of My Navy Portal, Navy Knowledge Online (NKO) will be disestablished April 14. My Navy Portal provides Sailors a

Portl do Formando - pera Produtora

What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart?This Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements.Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. (You can see the Navy Body Fat Chart by clicking the down arrow icon right under the results.)The water displacement test is the most accurate way to determine body fat percent, but the Navy Body Fat test or YMCA formula is accurate within 1-3% for most people.The Body Fat Navy Calculator is a Good Tool for Measuring Body Fat and Navy Fitness LevelThe comments show passionate emotions and controversial discussions over this Body Fat Navy Calculator! Whether you like the results or not, we’ve had a couple of recruiters tell us they use it all the time.Please keep in mind that we did not develop the Navy fitness criteria, we just created this Body Fat Navy Calculator using their formulas and interpreted from their body fat chart as a way to help people who are monitoring and measuring body fat.I haven’t been able to verify this, but I would guess the Navy’s body fat test was developed decades ago by men and during a time when it was only used on male recruits because female servicewomen were not in combat roles.No body fat percent calculator will be very accurate for people with a very muscular build. There is no argument that a hydrostatic or underwater test is by far the most accurate tool for body fat test tool, but it is not a practical tool to measure ongoing progress due to cost and availability.There are other formulas for measuring body fat. You may also be interested in another body fat percent calculator: YMCA Body Fat Calculator, 3 Skinfold Body Fat Calculator, 4 Skinfold Body Fat Calculator, 7 Skinfold Body Fat Calculator, Calorie Deficit Calculator and TDEE Calculator or try TDEE Calculator with recommended macronutrients intake as per your goals by FitnessVolt.comThe US Navy Body Fat StandardsUS Navy service members are not permitted to exceed the following body fat percentage:Age 18 to 21 – 22% for males, 33% for femalesAge 22 to 29 – 23% for males, 34% for femalesAge 30 to 39 – 24% for males, 35% for femalesAge over 40 – 26% for males, 36% for femalesBody Fat Categories TableThe Body Fat Range for each Classification indicates how close your calculated Body Fat Percentage is to the next range.CategoryWomen (% fat)Men

Navy Updates the My Navy Portal - Military.com

Than any other. My Life As The Navy SEAL's Daughter 33K 555 31 Jasmine Catherine McGarrett is the daughter of Catherine Rollins, a Navy soldier, and Steven McGarrett, an ex Navy SEAL and Commander of the Hawaii Five-O task force. She lives with her father because her mom is constantly gone. But she's gotten used to it in her 15 years. Her and her dad are really close, she is Stev... Growing up McGarrett 174K 1.7K 37 Steve McGarrett has a pre-teen daughter Sam who is more than a handful sometimes. WARNING ⚠️ will contain spanking as discipline of a minor - non sexual. Please do not read if you have an issue with fictional spanking. The McGarrett Sister 122K 1.9K 39 "Tragedy is something that will take its toll on everyone sometime in their life. For some, it happens sooner than expected." Emily McGarrett leaves the Navy after her entire world is turned upside down. Her brother, Commander Steve McGarrett, offers her a job on his task force in Hawaii. ... Hawaii five-0 One-Shots 1K 16 1 ♡this is a book based on hawaii five-0 and will be a bunch of One-Shots hope you enjoy :) ♡ Book Her, Danno (Hawaii Five-0 Fanfiction) 1.5K 18 4 She had lived most of her life in Jersey, until the day her mom finally told her who her father was. She swore vengeance for the way he had left her mother and his unborn daughter. In order to get her revenge though, she had to leave the mainland and head to paradise. (Set in Season 7, 2016-2017) Steve McGarrett Daughter 31.1K 486 19 Steve McGarrett lives in Hawaii and works at Five-O and is the commander what happens when he founds out he has a daughter will he be part of her life The Love of Lightning and Ocean 40K 438 20 One-Shots about Steve McGarrett and the girl he loves most. Pheve (Phoenix is my OC). A Hawaii Five-0 FanFiction. Completed Hawaii Five-0: McGarrett and Catherine 39.4K 373 13 Commander Steve McGarrett and Lieutenant Catherine Rollins have been through a lot. But nothing they trained for in the Navy has prepared them mentally for what's yet to come. When times get tough, they are pushed to their limits, and they need each other more than ever for support. But will they let each other in or... Hawaii Five-O 238 1 1 This is a Hawaii five-o fan fiction. It will be different from the show. My Hero (Hawaii Five-0)[Re-writing][editing] 33.2K 406 23 When Alyssa's parents were killed, she had no one to turn to except her cousin ,Catherine who was working with five-o. Although Alyssa had some secrets about her that even Catherine didn't know.

Navy Tests My Navy Portal - Military.com

When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His workouts are as mentally and physically grueling as they come.The very idea of following the Goggins military workout for 30 days was enough to send chills down my spine. Yet, another part of me looked forward to the challenge — had I got what it takes to survive training like Goggins for an entire month?The fact that I’m writing this shows that the Goggins’ workout didn’t kill me. In fact, the physical and psychological benefits I received from the experience were transformational. However, the experience was undoubtedly the most challenging, exhausting, and demanding 30 days of my life.In this article, I’ll break down my journey.David Goggins Workout OverviewDavid Goggins /InstagramGoggins weighed 297 pounds at 24 and aimed to join the Navy SEALs. According to the height and weight chart, he was 106 pounds overweight to join the military.Goggins set his mind on losing all that weight so that, in three months, when he walked into the Navy recruiting office, he was a lean 191 pounds. Get Fitter, FasterLevel Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free! To do it, he devised what is possibly the most intense training routine ever created.Goggins’ training day started at 4:30 a.m. and ended at 9 p.m. An 800-calorie diet accompanied it to create the negative calorie balance he needed to lose body fat.Here’s an overview of what each day looks like:4:30: Wake up and eat a banana5:00-6:00: Ride an exercise bike8:00-10:00: Two-mile swim11:00-12:00: Full-body workout3:00-5:00: Ride an exercise bike5:30: Run 2-6 miles7:00: Dinner8:00-9:00: Ride an exercise bikeWhile I was determined to follow the Goggins workout to the letter, his restrictive diet was not for me. I didn’t need to lose a hundred pounds in three months. I’d be thrilled if I could drop a percentage point in body fat. So, rather than sticking to 800 calories daily, I upped it to 1,600. My First DayThe first challenge for me was getting up at 4:30 a.m., two hours earlier than my usual routine. I adjusted by getting to bed by 9:30 each night to ensure I got six to seven hours. The Navy announced Thursday, following the successful launch of My Navy Portal, Navy Knowledge Online (NKO) will be disestablished April 14. My Navy Portal provides Sailors a The Navy announced Thursday, following the successful launch of My Navy Portal, Navy Knowledge Online (NKO) will be disestablished April 14. My Navy Portal provides Sailors a

My Navy Applications (Apps) - United States Navy

My work background in the Navy was telecommunications related so my hobby of computers fit well with what I did for the Navy. I consider myself a tech geek and enjoy most things in that arena.My first website – AnotherWin95.com – came online in 1995. Back then I used GeoCities Web Hosting for it and WindowsObserver.com is the result of the work I have done on that site since 1995.In January 2010 my community contributions were recognized by Microsoft when I received my first Most Valuable Professional (MVP) Award for the Windows Operating System. Since then I have been renewed as a Microsoft MVP each subsequent year since that initial award. I am also a member of the inaugural group of Windows Insider MVPs which began in 2016.I previously hosted the Observed Tech PODCAST for 10 years and 317 episodes and now host a new podcast called Faith, Tech, and Space. I began contributing to Penton Technology websites in January 2015 and in April 2017 I was hired as the Senior Content Producer for Penton Technology which is now Informa Tech. In that role, I contribute to ITPro Today and cover operating systems, enterprise technology, and productivity.

Navy Launches My Navy Portal Informational Video

In the service as Captain Richard Harrison, I’ve noticed that the Army has faced the most losses recently. In Iraq and Afghanistan, the Army had over 70% of casualties. The Marines had 23%, while the Navy had 2% and the Air Force just 1%. This shows the heavy toll ground operations take on our troops.To put it simply, the United States Marines is the most dangerous military branch to serve in. This isn’t just my opinion. It’s based on a 20-year study during the GWOT. The Marines have had the most deaths compared to others, with the Army coming in second.As Lieutenant James Carlton, I’d say:During my time in the Navy, I’ve felt that serving on our nuclear subs is probably the riskiest. These submarines are super powerful and stealthy, making missions high-risk. Our fast attack fleet is powerful too; just one can control a whole sea area, like what happened in the Falklands. While many talk about big ships and new tech, the real danger lies underwater. Being in a sub, you’re right at the frontline of a hidden war. The real power of our Navy isn’t just on the surface; it’s hiding deep below.As a U.S. Coast Guard Captain:Many don’t know how risky our job is. Our motto says it all: “We have to go out, but we don’t have to come back.” We’re the first to respond to emergencies, tackling huge waves or inspecting ships in bad weather.But we do more than save lives. We protect our country’s coasts and are often deep at sea, stopping ships that might pose a threat. Our symbol, the Coast Guard Ensign, is crucial during these tasks.We also work internationally, checking goods coming into the U.S. and training other countries’ Coast Guards. A moment I’ll never forget? When one of our team stopped a dangerous boat, saving a Navy ship but sacrificing himself.People often overlook our role and the dangers we face. But we Coasties stand by our promise: “Semper Paratus” – Always Ready, wherever we’re needed.Commitment:Remember that joining any branch of the military is a significant commitment. Regardless of the

My Navy Health Quick Links - Navy Medicine

The same time!4. Minimalist Winter WorkwearSourceA sleek and refined outfit! The long navy coat is so elegant, while the gray wide-leg trousers create a chic, balanced silhouette. The neutral palette is understated yet powerful—this is winter workwear done right! Gorgeous and so sophisticated!5. Casual Chic with Dark DenimSourceThis is the perfect mix of professional and relaxed! The cozy cardigan keeps it casual, while the flared dark jeans and heeled boots elevate the look. The brown tones make it feel warm and effortlessly put together. I love this as a go-to everyday office outfit—so classy yet comfy!6. Preppy Office LookSourceSo clean and sophisticated! The layered vest over a crisp button-up gives a preppy touch, while the navy trousers keep it structured. The brown accessories add warmth and make the outfit feel classic yet stylish. It suits her so much—such a smart and polished workday look!7. Navy Blazer & White TrousersSourceA timeless power look! The structured navy blazer sharpens the outfit, while the white trousers bring contrast and elegance. The unbuttoned blue shirt adds a bit of relaxed charm, and the brown belt ties everything together. I love how effortlessly stylish and powerful this feels—perfection!8. White Textured Cardigan & Wide-Leg TrousersSourceThis outfit is so my style!The structured white cardigan with gold buttons adds a sophisticated touch, while the flowy wide-leg trousers create a balanced, elegant silhouette. The pointed-toe patterned heels complete the look beautifully. I love it!9. Cream Oversized Blazer & Wide-Leg TrousersSourceThis power suit is perfection! I actually suggested this to my partner’s mum and she now wears this for her meetings. The oversized cream blazer drapes beautifully over matching wide-leg trousers, creating a sleek and professional look. The black cap-toe pumps and structured handbag add contrast.It suits her so much!10. Brown Blazer & Plaid Trousers with a Bow BlouseSourceThis outfit gives major Parisian-chic vibes! The tailored brown plaid trousers pair so well with the crisp white bow blouse, while the brown oversized blazer adds a beautiful finish. The black Mary Jane heels and gold accessories elevate the look. Gorgeous!11. Dark Brown Fitted Tee & White Pencil SkirtSourceMinimalist and sophisticated! The fitted brown tee is effortlessly chic, and the high-waisted white pencil skirt keeps it classy. It’s the accessories and the skirt that elevate this to classy, if you’ll notice. The knotted detail at the waist adds a modern touch, and the black accessories tie everything together. I love how sharp

My Navy Portal down : r/navy - Reddit

Well, that seemed to take forever. More than seven months after the series premiered on Prime Video, "The Terminal List" has been renewed for a second season. The news gets better as the streaming platform has also ordered a prequel series that will fill in some important backstory about the years before "The Terminal List."The second season of "The Terminal List" will be based on author and former Navy SEAL Jack Carr's novel "True Believer." In the book, now-former Navy SEAL James Reece is hiding out on a friend's estate in remote Africa. Even though he's yet to answer for the carnage that took place in the first season, the U.S. government thinks Reece can help deal with Mohammed Farooq, a former Iraq commando who's behind terror attacks around the world.The prequel series will tell the story of Reece's friend Ben Edwards, portrayed by Taylor Kitsch ("Lone Survivor"), and follow Edwards' career as he moves from Navy SEAL to CIA paramilitary operator. Hopefully, we'll find out why Ben made the decisions he did in "The Terminal List.""I couldn't be more thrilled to reprise my role as James Reece," Pratt said, also assuring fans that Season 2 of "The Terminal List" "promises to be even more intense and action-packed than the first." Pratt also thinks that the Ben Edwards prequel series "will be just as thrilling and engaging as 'The Terminal List.'" Jared Shaw (former Navy SEAL, co-producer, technical advisor, “Boozer”) stars in "The Terminal List." (Amazon)The other good news is that former Navy SEAL and series producer Jared Shaw will get an expanded role as part of the prequel series when he plays SEAL Ernest "Boozer" Vickers, who made a few brief appearances during the first season of "The Terminal List."Related: Chris Pratt and Taylor Kitsch Loved Working with Real Operators on 'The Terminal List'Pratt will also portray Reece in the Ben Edwards show and the character of Raife Hastings, who'll be a major character in the Reece Action Universe starting with Season 2 of "The Terminal List," will also show up in the prequel. No word yet on which. The Navy announced Thursday, following the successful launch of My Navy Portal, Navy Knowledge Online (NKO) will be disestablished April 14. My Navy Portal provides Sailors a

My navy website troubleshooting : r/navy - Reddit

SUBMIT ALL PRE-ENLISTMENT QUESTIONS TO /r/NEWTOTHENAVYJoin the Navy Discord Server!Subreddit RulesAll posts containing pre-enlistment and pre-commissioning questions will be deleted. Post them in /r/newtothenavyDo not answer pre-enlistment/pre-commissioning questions. Click the report button or tell OP to check out r/newtothenavy. Do not encourage lying--directly or by omission No Posting of PII (Personnel Identifying Information) Doing so will result in permanent banning from both /navy and /newtothenavy. This includes announcing your command or ship publicly. No soliciting of any kind. Surveys require mod approval, and gofundmes/sales pitches will be removed outright. This is NOT the place to troll and be disrespectful.No calls for witch-hunts or "vigilante justice," keep the pitchforks in storage.Political Discussion is only allowed as long as the discussion remains civil, and it pertains to the military, its personnel, operations, policies, and other relevant matters. By and large, there are better subreddits for political discussion and we encourage you to find one of them for your political discussions.Memes and photo submissions will be allowed as long as they remain in good taste, do not “call out” or degrade any shipmates, or reveal PII. NO BLOGSPAM. Give us a link from a reputable source instead.No VLOGS. No cross-posting between r/newtothenavy and r/navy. Read and follow the Reddiquette before posting/voting.The United States Navy (USN) is the naval warfare service branch of the United States Armed Forces and one of the seven uniformed services of the United States. The U.S. Navy is the largest in the world; its battle fleet tonnage is greater than that of the next 13 largest navies combined. The U.S. Navy also has the world's largest carrier fleet, with 11 in service, one under construction (two planned), and one in reserve.Feel free to share anything Navy related.RATING INFORMATION (NUKE, MM, ABH, IS, ETC)REDDITORS IN DEPNAVY RECRUITING MANUALMilitary SubredditsNew to the NavyUSMCArmyAir ForceUS Coast GuardMilitaryFinanceROTCSubmarinesSubmarinersNavy NukesSeabeesCorpsmanWarshipPornMilitaryMilitaryStoriesMilitaryPornVeteransMilitaryFAQMilitaryAMAUSmilitarySOSandBoxxitMilitary GearThe Royal NavyUnited States Navy WebsitesU.S. Navy VideosUS Navy: Careers & JobsNavyNews Twitter PageUS Navy Jobs Twitter PageNROTC Official Facebook PageUS Navy Life Official Facebook PageUS Navy Latinos Official Facebook PageUS Navy Reserve Official Facebook PageOfficial U.S. Navy Imagery's PhotostreamAmerica's Navy - A Global Force for GoodUnited States Navy Official YouTube ChannelThe Official Web Site of the United States NavyAdvancement Tests!!!!Navy BMR (has all ratings and ranks)NorthStar Study GuidesOur thanks to claychastain and Arxilca for creating our very own custom Reddit logo.

Portl do Formando - pera Produtora

That they offer discounts through another company.Liberty Mutual: Navy Federal’s most recent partnership is with TruStage Insurance, offering a discounted rate on auto and homeowner’s insurance policies through Liberty Mutual. Drivers can get a discount on liability, comprehensive, collision, gap insurance, and many other types of car insurance coverage through Navy Federal.What is the TruStage Auto & Home Insurance Program?The TruStage Auto & Home Insurance Program provides a discounted rate on Liberty Mutual insurance through Navy Federal as part of their partnership with TruStage Insurance Agency. The amount you can save on your insurance varies from state to state, certain discounts only apply to specific coverages, and not all customers may qualify for a discount.Which is better, USAA or Navy Federal?USAA and Navy Federal have some similarities: both offer banking options for active military members, veterans, and their families, as well as offering discounted rates for auto and homeowners insurance. But when it comes to insurance, the two companies are very different. Navy Federal doesn’t write their own insurance policies, instead offering a discount on auto and home insurance through GEICO and Liberty Mutual. In comparison, USAA does offer their own insurance product, often at a very low rate.Between the two companies, USAA is probably the better option for most people because of their low insurance rates. However, Navy Federal still offers high quality banking and financial products along with a discount on car insurance, which makes them a good choice for people who qualify for membership.Frequently asked questionsDoes Navy Federal Credit Union offer travel insurance?Navy Federal does offer some travel insurance benefits (travel accident insurance, collision damage waiver coverage, etc.) for members who use a credit card issued through the credit union. Each type of credit card offered by Navy Federal has different benefits, so check the details of your card carefully so you know exactly what is covered.Does Navy Federal have renters insurance?Navy Federal offers renters, home, condo, and auto insurance discounts through Liberty Mutual as part of their TruStage Auto & Home Insurance Program.Do you have to be in the military to use Navy Federal?Navy Federal Credit. The Navy announced Thursday, following the successful launch of My Navy Portal, Navy Knowledge Online (NKO) will be disestablished April 14. My Navy Portal provides Sailors a

Navy Updates the My Navy Portal - Military.com

The week before last, I posted an article titled "9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization." It has been so wildly popular that I decided to write a follow-on piece related to leading organizational transformation – a topic relevant to every company worldwide.Leadership and management in the modern, 21st-century organization is arguably more complex than it has ever been before. And leading through change is one of the most difficult aspects of leadership to master.My first experience in organizational transformation came during my time in the Navy SEAL Teams. The United States military essentially entered these conflicts after 9/11 as a slow-moving, over-managed, under-led, rigid, command-and-control 20th-century organization.And we quickly realized that to move at the speed these wars required, we had to start redesigning our structures, processes, internal and external communication strategies and the manner in which we work across silos in order to sustain the fight against a very decentralized enemy. We too had to become more agile and decentralized.Eventually, structure and process transformation led to mindset and culture shift – as it does in any organization. Why? Because culture transformation occurs towards the end of a change effort - not at the beginning - because it takes time for behaviors and mindsets to align with the “new way of doing things.”And interestingly enough, many people assume that the Navy SEAL Ethos was created during our inception in the early 1960’s. That’s not the case. Our ethos was created at a leadership