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Author: s | 2025-04-24

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MOST reality TV stars can only dream of an Olympic gold.But for the ‘cardio Kim Kardashian’, Paris 2024 is the chance to add to his tally on his pursuit to be the greatest runner ever. 14Jakob Ingebrigtsen is the former reality TV star going for Olympic gloryCredit: AP:Associated Press14He is the younger brother of Henrik and Filip Ingebrigsten - all European 1,500m champsCredit: Getty14Jakob and Elisabeth tied the knot in September 2023Credit: InstagramAnd he will not be afraid to stick the boot in on his British rival and world champion Josh Kerr every step of the way.Jakob Ingebrigtsen, 23, claimed top prize in the 1,500 in Tokyo three years ago and also has two world championship golds plus four European gongs both indoor and outdoor. He is well used to the limelight, though.That is because for five series he featured in the TV show Team Ingebrigtsen.Launched in 2016, the programme followed the lives of running brothers Henrik, Filip, and Jakob Ingebrigtsen.The trio openly they “directly reject Nordic egalitarianism” in the show, which included live tattoos, family arguments and even childbirth.The Ingebrigtsen boys, though, did not just put on a show in front of the camera - but on the track as well.Henrik claimed European 1,500m gold in 2012 and Filip bagged the honour four years later.BEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSBut inked-up Jakob is already the best of the bunch with his tidal wave of titles, starting with 1,500m and 5,000m European gold aged just 17. Now he is targeting the same double in Rome - when his wife Elisabeth is due to give birth to their first baby.Moment Scots star Josh Kerr shocks hot favourite to win-remarkable World Athletics Championship 1,500m gold The couple got married in September 2023, with the elite athlete completing a mind-boggling beer mile in just five minutes and 22 seconds on his stag do. Ingebrigtsen openly admits he may have to miss the arrival of his first child due to his work commitments.He is preparing to become a dad while also dealing with a complicated relationship with his own father.Henrik, Filip, and Jakob accused their father and ex-coach Gjert of “physical violence and threats” in a newspaper article at the end of 2023.The brothers added they still live in “discomfort and fear” but, while their father admitted he is “far from perfect”, Gjert denied the serious allegations of violence. After Rome, Ingebrigtsen will head to Paris trying to achieve a memorable Olympics feat of defending his 1,500m crown - in his “worst event” - and adding the 5,000m gong to take a step further to his ultimate goal in sport. Super-confident Ingebrigtsen said: “My goal was never only to win the

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But in reality, once you test it, you can never put it back in. We won’t pull the carrot out of the ground until race day, but trust that our preparation and experience will give us the best odds of success.” he explained to COROS.Years of data collection boost this confidence, allowing Jakob and his brothers to monitor training outcomes and make informed adjustments daily. “We have a lot of experience with collecting data from the same sessions throughout the year. We can compare as we go to ensure I’m consistent, not overtrained, and exactly what the numbers mean for where my fitness is.”Analyzing the Olympic 5,000m RaceIngebrigtsen’s failure to medal in the 1,500m only fueled his determination for the 5,000m. However, he knew the 1,500m and the 5,000m were two different beasts and adjusted his race strategy uniquely for each.“The 1500 is so rapid that you don’t have time to think,” Ingebrigtsen said. “Whereas the 5K you’re struggling, but have more time to be tactical. Regardless if I run the first 4K slow, it still hurts. My lungs and legs are burning, but with the experience I have, I know how to use my energy in the right way.”Throughout the race, Ingebrigtsen meticulously managed his energy, conserving it when possible and pushing hard at crucial moments. Race Breakdown: Key MetricsStart to 1,000 Meters:HR before gun: 121 bpmAvg HR: 162 bpmMax HR: 178 bpmAvg Cadence: 185Max Cadence: 200The early pace was slower than expected, allowing him to settle into the

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Nicht wahr? In standard German, the poem would read as follows: Jakob, dieser Flegel,packt das Ferkel am Kragen,steckt das Ferkel in ein Säckchen,möchte es mit der Axt erschlagen. Aber das Ferkel, so ein Ungetüm,ist kein Dachshund mit Frack,beißt den Jakob, diesen Flegel,durch’s Säckchen hindurch ins Genick. And finally here's the English translation: Jakob, dieser Flegel,packt das Ferkel am Kragen,steckt das Ferkel in ein Säckchen,möchte es mit der Axt erschlagen. Aber das Ferkel, so ein Ungetüm,ist kein Dachshund mit Frack,beißt den Jakob, diesen Flegel,durch’s Säckchen hindurch ins Genick. Hopefully, I haven't discouraged you from visiting the Bavarian state, but please do not go there without learning at least some common Bavarian phrases and words. Bavarians will be flattered that you have made the effort to learn a bit of their language and you won't feel completely lost either when somebody addresses you or uses some of the following phrases: To greet someone: Gruss GottWhen leaving: Pfiat eich! Until next time!Also very popular: Servus This word can be used informally either as "hi" or as "goodbye" with somebody with whom you are on familiar terms with. "Sapperlot" »It is used to express surprise or enthusiasm in the same sort of way as more modern terms such as "Alle Achtung!" and "Respekt!" but it is also used in the same way as swear words to express frustration or outrage. These are just a few words and phrases. For more Bavarian vocabulary and expressions, read here. There is one final point about the bavarian dialect that I want that will gladden the heart of any German language learner: The bavarian grammar is a little simpler from the standard German one: only articles are declined, PLUS, the simple past is hardly ever used! That's one more reason to learn some Bavarian. Now go and visit. Jakob Ingebrigtsen Girlfriend - Jakob Ingebrigtsen - Jakob Ingebrigtsen Biography What To / Is that a recipe for future success? . Jakob ingebrigtsen is one of the hottest Jakob Ingebrigtsen Girlfriend : Jakob Ingebrigtsen Girlfriend - How To Get Your Kids Into / Browse 655 jakob ingebrigtsen stock photos and images available, or start a new search to

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The Norwegian's watch sponsor, Coros, shared his training approach for the Paris Olympics, as well as his watch data from the 5,000m finalLast Updated: Sep 19, 2024 12:25 pmWhat does it take to win an Olympic gold medal in the 5,000m? Of course, there’s the genetic lottery, which we mere mortals can only dream of winning, but beyond that, there are years of experience, intense training, and unmatched dedication behind that moment of glory.Jakob Ingebrigtsen’s victory in the 5,000m at the Paris 2024 Olympic Games was the culmination of years of collaboration with his brothers, Henrik and Filip. Together, they refined a training approach that pushed Jakob to the limits of his capabilities. But what exactly goes into such a high-stakes training regimen? How do they gauge its effectiveness, and what does it really mean to push the human body to its absolute limits? After his gold-medal run, Ingebrigtsen, in collaboration with COROS, shared insights into his training philosophy and how data from his 5,000m performance helped shape his preparation.2024 Training InsightsBuilding the FoundationIngebrigtsen started his 2024 training season on the backfoot following an injury he had been dealing with throughout the winter, which prevented him from being consistent in his workouts.“Middle of February is when I started being consistent and was able to run every day. However, once I was able to train, everything from then on went perfectly,” he shared with COROS. He began with an 8-week period focused on high volume, keeping intensity in check. His approach

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To tapering before the Prefontaine Classic was cautious—enough to maintain his recently established base fitness without compromising recovery.“I wanted to taper lightly, but not enough where I would sacrifice the base that I had just established,” the Norwegian said in a statement released by his watch brand.Shifting Gears From Volume to IntensityOnce his base was established in early spring, Ingebrigtsen increased both volume and intensity.“I started seeing very strong success,”Ingebrigtsen said. “I was on the edge of what my body could handle in terms of volume and intensity. We were able to do everything we planned out, but it wasn’t without risk… We pushed our training perfectly.”As you can see in his heart rate data, his peak training phase saw a mix of low-intensity recovery sessions and high-intensity efforts aimed at pushing his VO2 max. The majority of his training was either in Zone 1, the recovery zone, or Zone 6, pushing VO2 max and beyond.A Unique Approach to Race DayIngebrigtsen’s success is partly due to his trust in the training process, particularly when it matters most. Unlike many athletes who like to test their fitness during peak season, Ingebrigtsen and his team rely on a different philosophy. “Many athletes want to test their fitness in training during peak seasons. We, however, have a different approach. We think of training as if we are farmers, and what we are harvesting are carrots. Many athletes want to pull the carrot out of the ground early to see what they have made,

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Day 2 was more like a '90s band reunion with No Doubt, Sublime and Blur. By Janete Weinstein • Published April 14, 2024 • Updated on April 14, 2024 at 7:40 pm Getty Image The much-anticipated reunion of Gwen Stefani with No Doubt after almost a decade apart joined by an Olivia Rodrigo cameo was just one of the many highlights of day 2 at Coachella. Besides No Doubt, Sublime and Blur also reunited on stage and did not disappoint. Altogether these bands brought a little bit of the '90s nostalgia to the the Empire Polo Club's grounds. (L-R) Gwen Stefani of No Doubt and Olivia Rodrigo perform at the Coachella Stage during the 2024 Coachella Valley Music and Arts Festival at Empire Polo Club on April 13, 2024 in Indio, Calif. (Photo by John Shearer/Getty Images for No Doubt)Jakob Nowell made his official debut as Sublime's new frontman at Coachella on Saturday. He was joined by original members Bud Gough and Eric Wilson.Another interesting cameo appearance happened during a set of Vampire Weekend. The band was a last-minute addition to the Coachella lineup this year, and Paris Hilton popped up on stage to hangout with them.Tyler, The Creator closed the night with a hit-packed performance and also featured surprise appearances by A$AP Rocky and Childish Gambino. Celebrities spottingYes, Taylor Swift and Travis Kelce made it to Coachella. The couple were spotted in the crowd enjoying the performance of Ice Spice. Swift and Kelce were dancing together with their arms in the air and were caught on camera by tons of attendees. In the video, the Kansa City Chief star stood behind his girlfriend as Ice Spice performed Swift's song "Karma," which she featured in last year's remix.Many festivalgoers shared they were eager to see Swift make a quick guest. Jakob Ingebrigtsen Girlfriend - Jakob Ingebrigtsen - Jakob Ingebrigtsen Biography What To / Is that a recipe for future success? . Jakob ingebrigtsen is one of the hottest Jakob Ingebrigtsen Girlfriend : Jakob Ingebrigtsen Girlfriend - How To Get Your Kids Into / Browse 655 jakob ingebrigtsen stock photos and images available, or start a new search to