Fit52 workout examples

Author: s | 2025-04-24

Perfect for all fitness levels, fit52 offers customizable workouts, progress tracking, and community support. Start your fitness transformation today with fit52! The post Get Fit with fit52: A Guide to fit52 with Workout Examples appeared first on fit52 Fitness App. Get Fit with fit52: A Guide to fit52 with Workout Examples Get Fit with fit52: A Guide to fit52 with Workout Examples Discover the best fit52 workout examples with our comprehensive guide. From beginner full-body routines to advanced HIIT workouts, explore versatile

fit52 workout examples - projectalliance.co.th

BlogSupportApple App StoreGoogle Play AppByThe fit52 TeamNovember 22, 2024The Benefits of Tracking Food with the fit52 Food JournalTransform Your Nutrition with the fit52 Food Journal When it comes to achieving your health and fitness goals, nutrition plays...Read MoreThe fit52 TeamApp, RecipesJuly 18, 2024Get Fit with fit52: A Guide to fit52 – with Workout ExamplesDiscover the best fit52 workout examples with our comprehensive guide. From beginner full-body routines to advanced HIIT workouts, explore versatile...Read MoreThe fit52 TeamApp, FitnessJuly 9, 2024Delicious and Low-Calorie Meatball Stuffed Peppers RecipeDiscover our Healthy Meatball Stuffed Peppers recipe, perfect for weight loss and fitness enthusiasts! Packed with lean protein and wholesome...Read MoreThe fit52 TeamRecipesJune 13, 2024fit52 Reviews: Discover What Users Love About Carrie Underwood’s Fitness AppExplore our in-depth review of the fit52 app, created by Carrie Underwood. Learn how this innovative fitness platform uses a...Read MoreThe fit52 TeamApp, Community, FitnessApril 22, 2024Unlock Your Fitness Journey Together with the fit52 ‘Free for a Friend’ membershipEmbark on a journey unlike any other with fit52—a fitness program designed to revolutionize your approach to health and well-being....Read MoreThe fit52 TeamCommunity, FitnessFebruary 17, 2024Your First Month with fit52: What to ExpectEmbark on a journey unlike any other with fit52—a fitness program designed to revolutionize your approach to health and well-being....Read MoreThe fit52 TeamCommunity, FitnessJanuary 5, 2024Winter Berry Balsamic Salad: A Fresh and Flavorful RecipeDiscover the vibrant flavors of winter with our Winter Berry Balsamic Salad recipe! Packed with nutritious quinoa, fresh greens, sweet...Read MoreThe fit52 TeamRecipesJanuary 5, 2024Kickstart 2024 with the fit52 5×2 Challenge: Your Path to Fitness and Amazing Rewards!As we welcome the new year, it's the perfect time to commit to your fitness goals, and the Fit52 5x2...Read MoreThe fit52 TeamApp, Community, FitnessNovember 16, 2023Win Big with Carrie Underwood: Join the Get Fit this Fall Fitness Challenge!”"Embrace the vibrant colors of autumn and revitalize your fitness routine with the 'Get Fit this Fall' challenge! Join us...Read MoreThe fit52 TeamApp, Community, FitnessNovember 16, 2023The Ultimate Guide to Starting Your Fitness Journey with fit52Embark on your fitness journey with confidence! Discover essential tips to set realistic goals, understand fitness basics, embrace holistic health,...Read MoreThe fit52 TeamApp, Fitness1 2

Get Fit with fit52: A Guide to fit52 – with Workout Examples

Looking for a more personal approach to your workout?We know how frustrating (and even harmful) it can be when fitness programs force you to follow a one-size-fits-all workout plan. That’s why we added the ability to personalize your workouts in fit52!Retired NHL player Mike Fisher personalizes his workouts for injury recovery, but you can use this if you want to target specific body parts, focus on fitness equipment you have at home, or even if you just really hate burpees. We made it easy for you to swap or remove any exercises you’d like to exclude so that you can make your workout work for you.Here is a quick tutorial on how to use this feature in the fit52 app:Excluding an Exercise:Right before you start a workout, you’ll see Personalize Workout at the bottom. Tap on this button.Tap Reveal Workout to see which exercise cards will be included in this workout.Select the exercises you want to avoid across all workouts, and tap Always Remove. (If you only want to skip them in today’s workout, tap Swap instead.)* You can choose to swap/remove up to 2 cards for half workouts and up to 4 cards for full workouts.Restoring an Exercise:You can add back any excluded exercise by heading to your Profile page.Tap on Settings in the top right corner.Tap on Excluded Exercises.Select the exercises you want to add back to your workouts, and tap Remove.You will now see those exercises back in your workout deck. It’s as simple as that!Looking for a fitness program that lets you personalize workouts to suit your body’s needs? Download fit52 now.

Get Fit with fit52: A Guide to fit52 with Workout Examples

To the beginning of the workout. Add 1–3 sets of each bench pressing exercise.Deadlift priority: Substitute the Romanian deadlift in workout B for more deadlifts, and move them to the beginning of the workout. Add 1–3 sets of each deadlift exercise.When you train one exercise twice a week as in these examples, it is a good idea to let one of the workouts be a light workout, and the other one a heavy workout. In the heavy workout, you try to take a step forward by increasing the weight or reps from last time. In the light workout, you’re just getting some more training volume in. For the light workout, you could use 90% of the weights but do the same amount of sets and reps as you did in the previous heavy workout.Who Is This Training Program Suitable For?This program is especially suitable for beginners since the training volume is quite low. Because the beginner isn’t yet using heavy weights in his or her training, the rest between sets doesn’t have to be very long; perhaps about two minutes, which will keep the workouts short. Note that we have another training program for the beginner on this site, which has three workouts per week.The training volume in this program is a bit low for the intermediate or advanced lifter. Therefore, this program is more suitable for the intermediate or advanced lifters that is looking to maintain their strength during periods when they can’t or don’t want to train more.. Perfect for all fitness levels, fit52 offers customizable workouts, progress tracking, and community support. Start your fitness transformation today with fit52! The post Get Fit with fit52: A Guide to fit52 with Workout Examples appeared first on fit52 Fitness App. Get Fit with fit52: A Guide to fit52 with Workout Examples Get Fit with fit52: A Guide to fit52 with Workout Examples Discover the best fit52 workout examples with our comprehensive guide. From beginner full-body routines to advanced HIIT workouts, explore versatile

Fit52 Workout Examples: Boost Your Fitness with

IPhone Screenshots Tone, stretch, and sweat with Carrie Underwood’s fitness and nutrition routine. For all fitness levels, with 500,000+ success stories. Start your FREE trial today!Discover fit52: Your Path to a Stronger, Healthier Youfit52 is a fun and easy-to-follow fitness and nutrition program, inspired by Carrie Underwood’s passion for an active lifestyle. Designed to help you achieve your personal health goals, fit52 offers Carrie’s home fitness and nutrition routines to nourish your body, mind, and soul. Now includes effortless Calorie Tracking. Why Choose fit52?FREE Trial Available! Start today and explore over 1000+ exercises.All Fitness Levels Welcome: Whether you're just starting or a seasoned pro, fit52 adapts to your level.Quick & Fun Workouts: Each card reveals a unique exercise and reps, offering a full-body workout in under 15 minutes.Carrie’s Signature Workouts: Follow Carrie’s routine, including her famous leg workout.Workout Anywhere, Anytime: No equipment needed, just you and the app.Variety Keeps You Engaged: Fresh workouts every time—no boredom, just results.Specialized Workouts: Includes Pregnancy, Postpartum, and Low-Impact options.Track Your Progress: Use Apple Health integration to monitor your activity.Join a Community of 500,000+ Members!Share & Connect: Upload workout photos, get inspired, and support others in the fit52 community.Workout with Friends or Solo: Follow the same routine as Carrie, or create your own path.fit52 is more than just a fitness app; it’s a journey to becoming your best self. Fitness isn’t about perfection; it’s about finding what works for you. Download fit52 today and start your 14-day FREE trial!Subscription Details:fit52 is free to download, with ongoing use requiring a subscription (monthly, quarterly, or annually). Enjoy a 7-day free trial before committing. Manage subscriptions and turn off auto-renewal in your Subscription Settings.Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused

Fit52 Workout Examples: Boost Your Fitness with Effective

Carrie Underwood, 38, showed off her toned legs in a new workout Instagram selfie.The country singer varies her workouts with the Fit52 app, designed around a deck of cards.Carrie works out her legs with tuck jumps, Romanian deadlifts, walking lunges, and elevated sumo squats.It's leg day at Carrie Underwood's house! The country singer, 38, just shared an Instagram snap from her home gym, showing off her super toned gams post-workout. "About to get some extra credit in this afternoon with the @fit52 13-Card Draw!" the American Idol alum wrote, shouting out the workout app she developed with her trainer Eve Overland, called Fit52. The app is designed around a deck of cards, so every workout has either 52 exercises or 26 exercises, which are chosen based on the cards you pull. "Extra credit" is 13 exercises, per Carrie's post. The number on the card you draw is the number of reps per exercise.While Carrie and Overland found a fun way to mix up a workout, the Women's Health cover star nonetheless puts in the work. Overland travels with the seven-time Grammy winner when she's on tour, and sometimes, Carrie works out all seven days in a week. In 2020, the "Love Wins" singer told WH that her leg workout consisted of six supersets of three moves, each done for three or four sets. Those exercises included tuck jumps, Romanian deadlifts (with 30- to 35-pound dumbbells), walking lunges (with 20- to 25-pound dumbbells), and elevated sumo squats (with a 50-pound dumbbell, ouch.) Plus, Carrie crushes her cardio routine on the treadmill. "I have to set goals for myself: 'Every 15 minutes I’m going to hit 1.25 miles, then by the end of an hour I’ll have run 5 miles,'" she said. Pre-workout, Carrie fuels up with a tofu or egg-white scramble, Ezekiel toast, berries, and coffee for breakfast. Post-workout, at lunchtime, she’ll have a sandwich with Tofurky, tomato, avocado, red onion, spinach, and mustard. For a snack, she'll grab a green smoothie or protein bar. She doesn't eat meat, so for dinner, she makes roasted veggies and a stir-fry. Her vice

Carrie Underwood Leg Workout - fit52

ContentsWhat is PPL?Why is Push-Pull-Legs Workout (PPL) So Effective?How to Do PPL Workout?PPL Workout: How they work and what muscles they target1- Push Day: What are Push Exercises? Which Muscles Work?Here are some examples of push day exercises:2- Pull Day: What are Pull Exercises? Which Muscles Work?Here are some examples of pull day exercises:3- Leg Day: What Are Leg Day Exercises?Here are some examples of leg day exercises:How to Design a PPL Program1- Choose the right exercises:2- Vary your exercises:3- Adjust your volume:4- Prioritize compound exercises:5- Pay attention to recovery:6- ProgressionExample 3-Day PPL Workout ProgramDay 1: Push Day WorkoutDay 2: Pull Day WorkoutDay 3: Leg and Ab Workout6-Day PPL Workout Routine For advanced liftersDo you want to shape and strengthen your body? The Push/Pull/Legs (PPL) workout routine is a popular and effective method to achieve those goals! If you’re looking for a well-rounded workout program to build muscle and improve strength, the PPL routine is a great option to consider.What is PPL?PPL workout stands for Push/Pull/Legs workout. It’s a split workout plan that focuses on different muscle groups throughout the week.This method offers a balanced approach by focusing on all major muscle groups. Push Day: Targets the muscles involved in pushing movements, such as the chest, shoulders, and triceps (e.g., bench press, overhead press).Pull Day: Targets the muscles involved in pulling movements, such as the back and biceps (e.g., pull-ups, rows).Leg Day: Focuses on lower body exercises for the legs, calves, and hips (e.g., squats, lunges).The premise of this training

What is Carrie's Leg Workout? - fit52

Portion of the term. Full Terms of Service and Privacy Policy: What’s New Another fit52 Update!Hydrate Smarter with BODYARMOR & fit52!Introducing the BODYARMOR Hydration Tracker! Now you can easily track your hydration and BODYARMOR intake alongside your meals and workouts in fit52. Stay on top of your hydration goals with our easy-to-use in-app tracker and handy iPhone Home Screen widget.PLUS: Conquer the Healthy Habits Challenge!Ready to create lasting fitness habits? Join the fit52 Healthy Habits Challenge and build a sustainable routine you can continue well beyond this challenge.Get Active: Every workout or yoga session you complete in the app counts as an Active Day towards your challenge goals.Unlock Achievements: Stay motivated and track your progress as you unlock achievements along the way.Climb the Leaderboard: See how you rank against your fit52 friends for some motivation! Even More to Love:Improved Food Journal: We've made it even easier to add your entries and track your nutrition.Try the BODYARMOR Hydration Tracker today! Ratings and Reviews Events App Privacy The developer, fit52 digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Used to Track You The following data may be used to track you across apps and websites owned by other companies: Contact Info Identifiers Data Linked to You The following data may be collected and linked to your identity: Purchases Contact Info User Content Identifiers Usage Data Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity: Health & Fitness Privacy practices may vary based on, for example, the features you use or your age. Learn More Information Provider Path Newco Wellness Inc. Size 138.7 MB Category Health & Fitness Compatibility iPhone Requires iOS 15.1 or later. iPod. Perfect for all fitness levels, fit52 offers customizable workouts, progress tracking, and community support. Start your fitness transformation today with fit52! The post Get Fit with fit52: A Guide to fit52 with Workout Examples appeared first on fit52 Fitness App. Get Fit with fit52: A Guide to fit52 with Workout Examples

workout Archives - fit52 Fitness App

Examples What are examples of a Tabata workout? How It Works Does the Tabata workout work? Benefits What are the benefits of the 4-minute HIIT workout? Mistakes to Avoid What mistakes to avoid with a Tabata workout Tips What is the best way to approach the 4-minute workout? Comments **COMMENTSTAGLIST** More **OTHERTAGLIST** During a Tabata workout, you do 8 sets of vigorous exercise of maximum effort for 20 seconds followed by 10 seconds of restTabata is a 4-minute high-intensity interval training (HIIT) workout. During the 4 minutes of the workout, you do 8 sets of vigorous exercise of maximum effort for 20 seconds followed by 10 seconds of rest.What are examples of a Tabata workout?Examples of Tabata workouts include the following: Push-ups (4 minutes) Bodyweight squats (4 minutes) Burpees (4 minutes) Mountain climbers (4 minutes)Example protocol for a Tabata workout is as follows: Start with push-ups. Perform them with maximum intensity for 20 seconds. Rest for 10 seconds before returning to push-ups for 20 seconds. Rest for 1 minute after completing 8 sets. Progress to squats and continue the 20-second on and 10-second off pattern. After you have completed 8 sets, rest for 1 minute and then perform burpees. Finish the exercise with mountain climbers after burpees.You can do Tabata intervals with many different types of exercises, such as running, biking, jump roping, and burpees: Tabata running protocol: Run hard for 20 seconds, rest for 10 seconds and then repeat 8 times. Tabata bike protocol: Peddle hard for 20 seconds

Introducing fit52 Guided Workouts! - Instagram

Press) also get a nice boost.Hypertrophy (Muscle Growth): The other two days in the PHUL program are focused on hypertrophy or the act of fatiguing the muscle to the point of needing to get bigger to meet the workload of the weightlifting program. In other words, by following the PHUL workout, you’re going to see an increase in muscle growth. The PHUL workout wouldn’t be ideal for experienced bodybuilders, but it’s a great stepping stone if your ultimate goal is to enter a competition.Weight Loss: The PHUL workout isn’t designed to be ideal for weight loss; however, studies show that just like with any strength training workout, you will notice increased fat burning if you stick to the program. It’s important to remember that fat burning and overall weight loss is dependent upon your nutritional choices.Exercises in PHUL ProgramThe PHUL workout routine is based primarily on compound exercises. These are movements that utilize the greatest number of muscle groups in order to perform the exercises. Some examples of PHUL exercises you’ll see in the program are squats, deadlifts, bench press, overhead press, and lunges.Compound exercises create the foundation of the PHUL workout because they have been shown to generate the greatest results as far as strength and muscle are concerned. The more muscles you can activate from one exercise, the more you’ll push your body to adapt to the training load.The PHUL workout does include a few isolation exercises, but this is more for ensuring the muscle reaches a level of complete fatigue.Benefits of PHUL WorkoutWith the availability of seemingly endless muscle-building workouts, what makes the PHUL workout so unique? Here are a few benefits of the PHUL program:More Variety, More Muscle: One of the best reasons to use a PHUL workout routine is because of how the variety of the routine will help to speed up the muscle-building process. One study found that subjects who used a varied training program like the PHUL workout gained more muscle than those who used a static set to repetition range.Each Muscle, Twice Per Week: As we alluded to above, a workout system that targets your muscle groups twice per week is going to produce better results than a traditional one muscle group per day, per week format. One study found that targeting each muscle group twice per week resulted in more muscle gains in a quicker amount of time.Functional Muscle Building: The. Perfect for all fitness levels, fit52 offers customizable workouts, progress tracking, and community support. Start your fitness transformation today with fit52! The post Get Fit with fit52: A Guide to fit52 with Workout Examples appeared first on fit52 Fitness App. Get Fit with fit52: A Guide to fit52 with Workout Examples Get Fit with fit52: A Guide to fit52 with Workout Examples Discover the best fit52 workout examples with our comprehensive guide. From beginner full-body routines to advanced HIIT workouts, explore versatile

fit52: Fitness Workout Plans - YouTube

In, you are likely to hit a wall where you can no longer reach 3 sets x 10 reps. At this point, start aiming for 3 sets x 5 reps instead, and increase the weight by 2.5 kg/5 lbs every time you successfully complete all sets. That will give you a few easy weeks when you transition from doing 10’s to 5’s at just a slightly heavier weight. But as you progress in weights, so will the difficulty gradually increase again.How to Prioritize an Exercise or Muscle GroupEven with only two training sessions per week, there are good opportunities for progress. Especially if you choose to prioritize an exercise or muscle group.Is there a particular exercise or muscle group that you would like to prioritize? Do so by training that exercise or muscle group first in the workout. That is when you have the most energy and focus, and are best capable of training hard. You could also perform additional sets, about 1–3 sets more, of this exercise compared to the others.Here are three examples of how to prioritize the squat, bench press, or deadlift:Squat priority: Move the front squat to the beginning of workout B, and decide whether to keep front squats or substitute them for more back squats. Add 1–3 sets of squatting (back or front) to each workout.Bench press priority: Move the bench press to the beginning of workout A. In workout B, substitute the overhead press with bench press or incline bench press and move it