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Summary: Recent studies have uncovered intriguing insights into dreams, from two-way communication in lucid dreaming to the role of social interactions in dream sharing. Lucid dreamers have even controlled virtual objects while asleep, revealing the potential for real-time communication during dreams.Studies also suggest dreams might enhance empathy and emotional intelligence, while attention skills affect dream recall. These findings deepen our understanding of how dreams connect to waking life.Key Facts:Lucid dreamers can communicate and control objects in real-time.Dream sharing may increase empathy, with potential evolutionary benefits.Positive attitudes toward dreams are linked to better dream recall.Source: The ConversationPeople have pondered whether dreams have a purpose throughout human history. Modern scientists are fascinated with this question too.For a long time the science of dreams has oscillated between fringe research and the mainstream. But creative study designs and new technology are transforming it into an exciting and serious research niche.Here are four recent breakthroughs that may pave the way for a greater understanding of dreaming.Lucid dreamsIn 2021 an international study showed that two-way communication between a lucid dreamer and a researcher in the lab was possible. In 2024, another study built on this by training lucid dreamers to control a virtual car from within their dreams. However, dream recall is a learnable skill. Credit: Neuroscience NewsThe 12 dreamers in the experiment made slight muscle twitches, which sent a signal to a computer to make the virtual vehicle move forwards or turn. Signals were sent back to the dreamer to inform them of obstacles to try and avoid. Some could move the car well, but others, no matter how hard they tried, could not.While fascinating, it is still unknown how such technology could be used in everyday life. And the small sample of this study, in part owing to the rarity of skilled lucid dreamers, limit the conclusions we can take from it. But the findings suggest that it may be possible (at least with practice) for some people to make decisions from inside a dream and communicate them to the outside world.Why do we dream?Sleep and dreams researcher Mark Blagrove from Swansea University thinks dreams were meant to be shared socially and evolved in humans to enhance emotional intelligence and empathy.Since 2016, Blagrove has collaborated with artist Julia Lockheart in a dream discussion and illustration group. An audience member is invited to share a recent dream. Blagrove leads the discussion, while Lockheart sketches an A “Full” Reserve Study is the most comprehensive level of service. Most properties will only need a “Full” Reserve Study once… the first time they engage Association Reserves.“Full” Reserve Studies always include a site inspection.Our time at your property will vary, depending on the scope of your repair & replacement responsibilities.We’ll need to speak with your management and maintenance staff, conduct counts, take measurements, make observations, assess the condition of your components, and create a photo inventory.Once we’re back at the office, we’ll be in contact with your service providers and vendors, as necessary, to develop an accurate Component List, which serves as the foundation of every Reserve Study.The final phase of work includes computing your Reserve Fund Strength, crafting a custom Funding Plan, and creating your Reserve Study deliverables.Our funding plans allow for adequate cash flow, timely repairs & replacements, with an emphasis on avoiding the need for “”catch-up” sources of funding. Level of Service Site Visit Measurements Component List Condition Assessment Photographs Price Reserve Study- Full Yes Yes Created from Scratch Yes Yes $$$ Reserve Study Update- With Site Visit Yes No Updated from Prior Report Yes Yes $$ Reserve Study Update- No Site Visit No No Updated from Prior Report Yes No $ Do-it-Yourself Reserve Study Kit No No Provided by Client No No $349 Reserve Study- Full See for yourself why clients across the nation consider our Reserve Studies the most readable and user-friendly reports available.

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Unlock stock picks and a broker-level newsfeed that powers Wall Street. In This Article: Quantum BioPharma Safety Review Committee Found No Safety Concerns Following Milestone Trial TORONTO, Feb. 26, 2025 (GLOBE NEWSWIRE) -- Quantum BioPharma Ltd. (NASDAQ: QNTM) (CSE: QNTM) (FRA: 0K91) (“Quantum BioPharma” or the “Company”), today announced that it has completed its trial entitled “A Phase 1, Randomised, Double-Blind, Placebo-Controlled, Multiple Ascending Dose Study to Evaluate the Safety and Pharmacokinetics of Lucid-21-302 in Healthy Adult Participants.” A final safety review committee (“SRC”) meeting was held after completion of the trial. The SRC found that Lucid-21-302 “(Lucid-MS”) was well-tolerated with no safety concerns and no serious adverse events were reported during the trial. Lucid-MS is a first-in-class, non-immunomodulatory, neuroprotective compound for the treatment of multiple sclerosis (“MS”). It is a patented New Chemical Entity (“NCE”) that has a unique mechanism of action. As shown in preclinical models of MS, it can directly stabilize the myelin sheath surrounding nerve fibers and thus provide protection from demyelination. MS is a disease characterized by demyelination, a process that causes progressive disability. “Our clinical development team is thrilled that this Phase 1 trial is now complete, and that Lucid-MS was deemed safe and well-tolerated in healthy participants,” said Dr. Andrzej Chruscinski, Vice-President, Scientific and Clinical Affairs at Quantum Biopharma. “This marks an important milestone and allows for the next steps in the clinical development of Lucid-MS.” Zeeshan Saeed, CEO of Quantum BioPharma added, “We are excited about potential of Lucid-MS to protect myelin. Trusted Windows (PC) download Lucid Reserve Study . Virus-free and 100% clean download. Get Lucid Reserve Study alternative downloads. Trusted Windows (PC) download Lucid Reserve Study . Virus-free and 100% clean download. Get Lucid Reserve Study alternative downloads.

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Potential Applications The possibility of controlling the mind even in sleep has led some researchers to consider lucid dreaming as a treatment for nightmares. One study showed that lucid dreaming exercises caused a group of chronic nightmare sufferers to have nightmares less often [source: Spoormaker and van den Bout]. The practical implications for dream control are enormous. People suffering from post-traumatic stress disorder or children plagued by bad dreams could be taught to salvage their sleep and get some rest. You could even take it a step further to a scarier conclusion: Think of the CIA's mind-control experiments with LSD and hypnosis. Imagine what kind of control a government may have if it could figure out how to manipulate the enemy's dreams. Out-of-body Experiences Some researchers have suggested that out-of-body experiences (OBEs) are a type of lucid dream. During an out-of-body experience, a person sees their physical body as if they are located somewhere outside it. A person undergoing an operation might feel as if they are actually floating above their body and looking down on it. Scientists Lynne Levitan and Stephen LaBerge counter that OBEs are almost the opposite of a lucid dream — lucid dreamers know they're in a dream, while people having an OBE think everything's real [source: Levitan and LaBerge]. Fleeting dream impressions. Meditation is a really good tool for lucid dreamers to enhance self-awareness and visualization skills. We teach a lot of meditation and visualization skills with a specific slant on lucid dreaming in our free course. Dream Journaling If there is one technique that is absolutely essential to frequent lucid dreaming, it is to keep a dream journal. Spend 10 minutes writing down your dreams each morning and you will find that not only will your dream recall and intensity increase, but you will have many more moments of spontaneous lucidity in the dream world. Ignore this at your peril. Incubation This means planting a seed of an idea into your unconscious mind, so that you may dream about it later. It's is nothing to do with Inception - this idea is self-seeded :) One way to incubate a lucid dream is to fantasize/visualize about a specific dream plot or character during the daytime. In the same way that horror movies can incubate nightmares, your happy thoughts and daydreams can incubate positive dream content too. Especially if it feels visceral. Bonus: As you fall asleep at night, silently think the mantra: "I will lucid dream tonight" or "the next scene will be a dream". Make it the last waking thought of your day. The First Thing to Do When You're Lucid OK, so now you have a good idea how to have a lucid dream. But equally important is the first thing you should do in your dream after you become lucid. Because otherwise – you’ll likely wake yourself up with the excitement of it all! When you realize that you're dreaming - while dreaming - it's important to stabilize your lucid dream using a few simple techniques: Look at the palms of your hands and study the details Rub your hands together and feel the friction Say out loud "I'm dreaming!" or "Clarity now!" Spin around and feel the sensation of movement There is a method to this madness. Each of these techniques stir the higher conscious brain in one way or another. And that is the switch that will turn your half-lucid dream into a full blown lucid experience. Stabilising the dream like this will also help to make it last as long as possible. What Else to Do in Your First Lucid Dream Once you have stabilized yourself within your first lucid dream, it's important to stay calm and simply explore your environment. Generally speaking, don't try to do anything too fancy too soon, like teleport to the moon. As I just mentioned… it could prove too exciting and cause you to wake up. Initially, I recommend just walking or floating around, touching nearby objects

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That it boils down to. So at this time, let me spend a few moments summarizing what we’ve learned today. I hope we’ve made it very clear that the reason we’re talking about reserve components is that your property is deteriorating every day. Insurance isn’t going to help pay for normal deterioration, and ignoring that normal deterioration doesn’t make it go away. Mother Nature and Father Time are unstoppable. A reserve study is how you see those big upcoming expenses, prepare for them and keep them from causing problems at your association, and the key is your attitude. We’re trying to help here with this webinar. So care about the condition of your association, learn what it needs, keep your eyes out for it and budget for it. The overall plan for building to age successfully was captured nicely in the April 2020, Cai Research Foundation report on aging infrastructures. It’s a free download if you haven’t seen it. So remember the summary of the plan number one, update your reserve study regularly. Fund reserves as recommended. Spend those reserves, get those projects done in a timely manner and perform periodic infrastructure inspections to get insights that only those specialists can offer. Now we have a number of additional written and video resources on our website, reservestudy.com and at the top right corner of our website is where you’ll find a link to click if you’d like a free proposal for a reserve study at your association, if you’d like Association reserves on your team, or you can always go straight to YouTube for full webinars and webinar shorts. And if you subscribe to our channel on YouTube, you can get notified of every time that we upload new content on our website, you’ll also find a free link to

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The early days don't tend to generate much gratification as you bash out three repeating notes on the piano to songs such as Mr Crocodile, Are You Hungry? But you're laying the groundwork for much bigger things to come - and your early commitment now will pay great dividends later. Adopt a disciplined mindset and aim to be consistent in your practice for the first 30 days, to really get the most out of this incredible skill. Passion What subject did you hate most in school? How much effort did you put into that, compared to your favorite subject or hobby? Passion makes learning a reward in itself, and when you combine that with the joy of lucid dreams, you have all the motivation you need to stick with your lucidity training until it becomes self-perpetuating. How Long Does It Take to Have a Lucid Dream? This is where my analogy to learning piano sometimes flies out the window. Because no-one can play like Chopin on their first attempt. But surprisingly, this can happen with lucid dreaming. Many of my readers have written to me saying they had a lucid dream within 1, 2 or 3 nights of trying. That's because there is only one requirement for having a lucid dream: realizing you're dreaming. Of course, that's easier said than done. But most are not that lucky. On average it takes around 2 weeks for folks to experience their first short snatch of lucidity. Naturally, this can vary wildly between individuals... Some people are already primed to become lucid dreamers and just need a gentle tap in the right direction. Others need to be hand-held all the way and that's where the need for discipline comes in. Once you get the knack, having lucid dreams still tends to require some mental preparation. However, you'll know exactly what you're doing and it becomes much easier to have lucid dreams on demand. One day you'll put in a fraction of the effort and be able to achieve long and intense conscious dreams - in which you can achieve anything you want. Eventually you'll be able to study a piece of art, visualize it as you fall asleep - and know you'll enter that dreamscape on your adventures tonight! Your Main Lucid Dream Training Goals I know, I know, you're raring to go! So let’s get into the meat and vegetables of this article. We offer two routes for learning how to have lucid dreams: Our website right here has a ton of learning materials to pour though. Go explore everything we have to offer. There are 300+ articles and it's all free. Our free online course is a set of streamlined tutorials. Trusted Windows (PC) download Lucid Reserve Study . Virus-free and 100% clean download. Get Lucid Reserve Study alternative downloads.

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Playing video games before bedtime may give people an unusual level of awareness and control in their dreams, LiveScience has learned.That ability to shape the alternate reality of dream worlds might not match mind-bending Hollywood films such as "The Matrix," but it could provide an edge when fighting nightmares or even mental trauma.Dreams and video games both represent alternate realities, according to Jayne Gackenbach, a psychologist at Grant MacEwan University in Canada. But she pointed out that dreams arise biologically from the human mind, while video games are technologically driven by computers and gaming consoles."If you're spending hours a day in a virtual reality, if nothing else it's practice," said Jayne Gackenbach, a psychologist at Grant MacEwan University in Canada. "Gamers are used to controlling their game environments, so that can translate into dreams."Gackenbach first became interested in video games in the 1990s, when she watched her son repeatedly kiss a new Nintendo gaming console on the way home from a Toys "R" Us. She had previously focused on studying lucid dreams, in which people have awareness of being in a dream.The last decade of game-related research has since yielded several surprises, although the findings represent suggestive associations rather than definitive proof, Gackenbach cautioned. She is scheduled to discuss her work as a featured speaker at the Sixth Annual Games for Health Conference in Boston this week.What dreams may comeGet the world’s most fascinating discoveries delivered straight to your inbox.Several intriguing parallels between lucid dreams and video games first emerged when Gackenbach examined past research on games. Both lucid dreamers and gamers seemed to have better spatial skills and were less prone to motion sickness.The two groups have also demonstrated a high level of focus or concentration, whether honed through lucidity-training activities, such as meditation, or through hours spent fighting virtual enemies to reach the next level in a game.That encouraged Gackenbach to survey the dreams of both non-gamers and hardcore gamers, beginning with two studies published in 2006. She had prepared by conducting larger surveys in-class and online to get a sense of where to focus questions.The first study suggested that people who frequently played video games were more likely to report lucid dreams, observer dreams where they viewed themselves from outside their bodies, and dream control that allowed people to actively influence or change their dream worlds – qualities suggestive of watching or controlling the action of a video-game character.A second study tried to narrow down the uncertainties by examining dreams that participants experienced from the night before, and focused more on gamers. It found that lucid dreams were common, but that the gamers never had dream control over anything beyond their dream selves.The gamers also frequently flipped between a first person view from within the body and a third person view of themselves from outside, except never with the calm detachment of a distant witness."The first time we simply asked people how often they had lucid dreams, looking back over their life and making judgment calls," Gackenbach